Female Herbs For Sexual Health - Dong Quai - A Herb For Better Sexual Health and Wellness

Dong Quai is seen as the ultimate female herb for sexual health and overall wellness and has been taken for thousands of years. Here we will look at the numerous benefits the herb provides...

Nutritional components

The herb contains a number of nutrients and has high concentrations of, Vitamins A, B3, B12, B-complex, C, E, as well as the following minerals - Calcium, iron, zinc, sodium, magnesium, phosphorus, potassium, selenium, silicon, tannins and resin.

For peak sexual wellness a women needs to have correct hormonal balance, strong blood circulation to the genital region. Mental stress, Fatigue and anxiety can all see sexual desire plunge.

In recent years the importance of Estrogen in women's sex drive has been proven. Low estrogen levels are associated with lack of desire, arousal, and issues that may cause intercourse to be painful and levels need to be balanced.

Here are the major benefits that Dong Quai provides:

A Blood Tonic

The herb is often diagnosed as a blood tonic. It works by strengthening, stimulating and harmonizing the blood and helping it flow to all extremities of the body. Some symptoms that can be associated with blood deficiency are: Menstrual disorders, pains or discomfort in the abdomen, pallid skin, tinnitus, blurred vision, and palpitations. Strong healthy blood flow is a key to enhanced libido.

When we get aroused our heart beats faster and blood needs to be pumped to the genitals and Dong Quai assists in this.

Combating PMS and the Menopause

The herb contains zinc and calcium, which are often deficient in women suffering from PMS. It also helps to regulate hormonal balance. The herb helps reduce the symptoms of menopause and PMS, helps with menstrual cramps. It also balances estrogen activity within the body.

In conclusion, acts as a general tonic for the whole female reproductive system.

The Liver

The herb works to clear toxins from the liver, and promote healthy function within the organ.

The Muscles

Dong Quai has qualities which help restore and relax muscle and joints. It is anti-rheumatic. It can penetrate the tissue to reduce inflammation, remove toxins, ease aches and also stimulates circulation to prevent pressure in the area causing discomfort.

Nervous tension

The herbs nutrients of - magnesium, B12 and vitamin E, help to regulate the nervous system and ease pressures placed upon it. It acts to combat anxiety and stress and relax the body

Body Resistance

Dong Quai is renowned for fighting bacterial infection. It contains the trace element selenium and contains the natural antioxidant vitamin E, which enhances selenium absorption and both help the immune system fight infections and disease.

Digestion

The herb eases bloating, fights stomach cramps and calms the whole digestive tract.

Combine Dong Quai with Other Herbs

There is no such thing as one herb curing every ailment and while Dong Quai is a fantastic herb in terms of its impact on sex drive, it works even better when combined with some other herbs such as:

Horny Goat Weed

This herb plays a key role in increasing levels of Testosterone and nitric oxide. While testosterone is seen as a male hormone it is also important for women and sex drive plunges of levels are low. This herb tops it up naturally. Nitric oxide allows the muscles of the genitals to relax and take more blood in, which is a key to a satisfying orgasm. Finally the herb helps to fight stress and boost energy and mood.

Damiana

Damiana produces a feeling of sexual expectation and mild euphoria which relaxes the body, reduces stress and anxiety. The herb also relieves depression, lifts mood as well balancing female hormone levels and controlling hot flushes.

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Dong Quai - The Womens Herb For Wellbeing

Dong Quai is considered the ultimate, woman's herb.
Women use it as a general blood tonic, but it is mainly held in high regard by women who take it regularly as a tonic for general all round well being.

Here we will look at the herb and its benefits.

The name Dong Quai covers several different strains of Angelica which include:

Angelica sinensis, Angelica polymorpha and Angelica acutiloba and others

Dong Quai & Ginseng

Dong Quai is also known as Tang Kuei, and is held in high regard in Chinese medicine almost as highly as panax ginseng.

Dong Quai has been used in China for around 2,500 years, where it is believed to have Yin qualities, whilst Panax ginseng has the opposite qualities of Yang.

Dong Quai or angelica, is an aromatic herb that grows in China, Korea, and Japan and is used by herbalists as a treatment for a variety of gynecological treatments from regulating the menstrual cycle, to treating menopausal symptoms.

Dong Quai grows at high altitudes in the cold, mountainous regions of China, Korea and Japan.

Dong Quai is a fragrant, perennial plant which has purplish stems and bears clusters of white flowers and winged fruits in July and August.

The yellowish-brown thick-branched roots of the dong Quai plant have a number of medicinal uses.

It takes three years for the plant to reach maturity, after which time the root is harvested and is made into tablets and powder for sale as a tonic.

Nutritional makeup

Dong quai contains vitamins E, A and B12 and rich in tannins.

Researchers have isolated at least six coumarin derivatives that exert antispasmodic and vasodilatory effects.

The essential oil in dong quai contains Ligustilide, butylphthalide, Ferulic acid and various polysaccharides. These elements can help reduce blood clotting and relax peripheral blood vessels.

Medical testing

Dong quai contains compounds that, in laboratory tests, have demonstrated activities that can help with the following:

Reduction of pain, dilation of blood vessels, and stimulation and relaxation of uterine muscles.

Studies on animals seem to indicate that dong quai may treat abnormal heart rhythm, prevent accumulation of platelets in blood vessels, protect the liver, help with urination, act as a laxative, help promote sleep and relaxation and finally, fight infection.

Claims and Common Uses for Dong Quai are:

1. Increases the effects of ovarian and testicular hormones.

2. Can be used in the treatment of liver disorders.

3. High iron content believed to help prevent iron deficiency anemia.

4. Aids in regulating blood sugar levels and lowers blood pressure.

5. Relieves constipation and insomnia.

6. Exhibits anti-tumor, anti-bacterial activity.

7. Used in the treatment of arrhythmia and heartburn.

8. Brings relief from symptoms of PMS, migraine headaches, abdominal pain and arthritis.

9. Believed to help women resume normal menstruation after using birth control pills.

10. Acts as a mild sedative which can help relieve both stress and anxiety.

11.Strengthens internal reproductive organs, helps with endometriosis and internal bleeding or bruising.

12. Relieves menopausal conditions such as vaginal dryness and hot flushes.

Dosage

The powdered root can be used in capsules or tablets. Women normally take 3–4 grams daily in three separate dosages. Alternatively, 3–5 ml of tincture are taken three times per day.

Side effects

Dong Quai may cause fair-skinned people to become more sensitive to light. People using it on a regular basis should limit prolonged exposure to the sun. Dong Quai is not recommended for pregnant or women who are breast-feeding

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