To cope up with the fast moving environment, we are undergoing several changes in our day-to-day life, thus causing great stress on our mind and health leading to too many ailments and disorders. The use if various medicines and drugs to cure these problems are causing various side-effects on one’s physical structure. Fed up from these side-effects people are moving towards different natural remedies that have been proved to be inexpensive and gives no side-effects. One of the natural remedies is Ayurveda which is regarded as a traditional system of healing. One of its gift is Triphala which has been proved beneficial in curing many diseases. It is the most popular herb used in ayurveda.
The composition of triphala consists of three fruits, amla, harada and behada. Amla is the richest source of vitamin C that is highly beneficial for stomach problems and enhancing the immune system. Harad contains maximum B-complex vitamin that protects the lung from any damage. Behada is the richest source of vitamin A and has a property of astringent and laxative. Triphala restores and balance body functions so that the body achieves maximum potential of the nutrients. It is considered as a highly nutritious compound that cleanses, detoxifies and toxifies the deepest organic levels without causing depletion of the body reserves. It is considered as an effective laxative that helps in the body strengthening. It is regarded as the best rejuvenating agent that strengthens the immune system. It is considered as one of the important and valuable preparations of ayurveda.
Benefits of triphala: • Acts as an antioxidant • Improves digestion and prevents constipation • Removes toxins from the body • Improves blood circulation • Controls blood pressure • Cures various liver disorders • Tonifies the gastro intestinal tract • Cures ulcerative colitis • Stimulates bile flow • Reduces fat • Nourishes nervous system • Increases blood flow • Reduces heart diseases • Enhances immune system • Improves vision and various other disorders related to eyes
Besides all these benefits triphala is best suited to combat all the stomach problems.
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