Chronic Bronchitis Natural Treatment

Recent surveys has pegged the figure of people suffering from chronic bronchitis greater than seven million in United States alone.

Presented below are few natural treatments to alleviate chronic bronchitis and help prevent attacks. Just a word of caution prior to beginning any of the natural treatments consult with your health care provider.

Increase the Intake of Vitamins and Minerals

One way to effectively combat the dangerous effects of long term inflammatory response is to promote healing of the bronchi by increasing intake of vitamins A and vitamin C. research has shown doses of 5000IU vitamin A and 1000 mgs of Vitamin C as producing salubrious effects during severe episodes in patients afflicted with chronic bronchitis. Another group of researchers have discovered a positive effect between cayenne pepper and bronchitis.

Aromatherapy

Use of various aromatic oils containing eucalyptus extracts and oils as a base, is also said to give desired effects in patients afflicted with chronic bronchitis, the basis of this therapy is the beneficial effect of steam and fragrant oils which cause opening of the bronchi as a result of moisture which also affects the viscosity of mucus and after such a session it can be effectively cleared out.

Foods

Like many other lung diseases there has been found a correlation between bronchitis and diet and there are some dietary items that are a strict no no, at the very top of the list are milk products. dietary items labeled good for eating comprise of cayenne pepper and its supplements, Vitamins specifically Vitamin A, C, E for their antioxidant and antibacterial actions.

Herbs

One of thetechniques to achieverelief from chronic troubles is to use herbs, naturally occurring herbs and plants form the basis of ancient Indian and Chinese medicinal therapies. Herbs that can be used are easy to get and include thyme, eucalyptus, ginko, echinacea tincture to name a few. boil each herb with hot water drain it and consume the water for beneficial effects, steam inhalations with these herbs can also helpdislodge sticky mucus plugs.

Exercises and breathing

Increasing numbers of patients afflicted with chronic bronchitis are finding respite by following some or different form of exercise protocols. This method helps by improving ventilation perfusion ratio by expanding the chest wall as a result of improved physical activity levels even the Pa 02 indicators show a marked improvement. Those suffering can choose from a variety of respiratory exercises ranging from techniques as simple as running and correct stretching to complex methods like yogic asnas and tai chi. A recent study determined decreased use of steroids in those undergoing regular exercise technique.

Increase Testosterone - Herbs For Natural Testosterone Increase

If you have low levels of testosterone, not only will your libido plummet, your general health will also suffer. The good news is you can increase testosterone levels naturally and safely, with a combination of proven herbs. Let's take a look at them...

Testosterone is what makes you feel a man and has an affect on numerous areas of your health and to get the most from life and sex you need it. As levels can drop as you age, you need to get more of it and you can do it naturally.

The herbs below can all be found in the best herbal sex pills to give you a quick and natural testosterone boost.

Tribulus Terrestris

Tribulus terrestris increases testosterone levels by, increasing the body's luteininzing hormone (LH) levels. LH is the hormone which tells the body to start making natural testosterone.

In a controlled test, on a group of men with low testosterone levels, testosterone levels increased by 50%, after taking supplementation. The herb is a favorite of athletes due to its ability to increase muscle size, stamina, and strength.

Mucuna Pruriens

The high levels of l-dopa contained in the mucuna seed are converted to dopamine which stimulates the release of testosterone by the pituitary gland. L-dopa and dopamine also act as effective inhibitors of prolactin, high levels of which are thought to be responsible for over 70% of all erection failures in normally healthy males.

Tongkat Ali

This herb has been used for thousands of years and has an impact on general and sexual health. The Glygopeptide compounds contained in Tongkat Ali have been proven to increase free testosterone in the body while at the same time, reducing SHBG levels. Tongakat Ali also is important in terms of sperm health and enhances sperm count, sperm size and motility.

Horny Goat Weed

This legendary herb increases testosterone levels and also contains Icariin, which helps to inhibit PDE-5 in the body, just as prescription drugs do, while at the same time secreting nitric oxide which allows more blood to enter the penis - in fact, if you don't secrete enough nitric oxide you will never get an erection.

Don't Forget to Get Enough Zinc!

The zinc content of the prostate gland and sperm is higher than in anywhere else in the body and zinc not only plays a key role in helping to produce testosterone, it also works to maintain healthy semen volume. So make sure you get enough zinc before taking the above herbs. Its importance in terms of testosterone production, has seen it now been blended into to many of the best herbal sex pills.

Get them All in the Best herbal Sex Pills

You can get all the above and other potent herbs to increase testosterone, sex drive and general wellness in the best herbal sex pills, so you can get more from sex and more from life - try them and you maybe glad you did.

The Use Herbs To Ease Pain

Herbs have become widely used to ease body pains and aches. One cup of herbal tea can make you feel better fast and easy. Herbalists use leaves, seeds, and flowers

to treat the most common health concerns known to men. Today, many herbs are used to treat certain diseases. But there are little known facts about their innate healing properties. Only a trained herbalist can recommend which ones to use for a certain health condition. Their knowledge about herbs and their uses are going to be very helpful.

Each plant or herb contains certain combination of ingredients and active elements. It is the mixture of these ingredients that makes the herbs effective. However, take note that not all herbs can be used for pain relief. Certain factors come into play before an herb can be used for pain-related applications.

A good example of such factors is weather condition. Some herbs perform well during the summer months but lose their healing properties come winter. Climate can alter the components of certain herbs. This is another reason why proper guidance in using them is important. The way the plants are harvested and processed would also affects the effectiveness of herbs for pain. Some herbs are poisonous in their natural form. As such, they have to undergo a certain process to remove their toxicity to make them acceptable for human consumption.

Herbalists would often recommend the use of the whole plant to maximize the herb's healing effects. This means that the leaves, bark, root, and flowers should be used to make a single cup of tea, whenever applicable. Just taking certain parts or components of the plant and using them for pain doesn't provide the same effects as using the plant as a whole. When the extracts of the entire plant are used, a better herbal remedy is created. There would also be lesser instances of side effects when processed this way, rather than just using one plant component at a time.
In certain occasions, different herbs are mixed together to formulate the best herbal remedy for pain. A certain combination of herbs also decreases the lethal effects of some plants, while increasing it efficacy.

Always seek the advice of herb experts when it comes to the recommended dosage, use, and preparation of herbs. They are the only ones qualified to provide insight and resolution to all issues pertaining to herbs used for pain relief.

Allergy Herbs

Streamy eyes, runny nose, ceaseless itching, body covered with angry rashes, incessant coughing – if you are suffering from one or more of these symptoms often, then you are likely sensitive to allergens. And though you must be taking medicines to help you fight the allergic reaction, you might be dissatisfied with their efficacy. This is because most western medicines treating allergies

just scratch the surface of the problem. They hide the symptoms for a short period and do not tackle the root of the cause.

The usual treatment for allergies is to block the exaggerated reaction of the immune system to the allergen. This is done with medical preparations containing strong doses of steroids that are available in both oral and topical forms. Conventional treatments are ineffective in the sense that they can’t provide a permanent solution to the problem. Moreover the patient runs a serious risk of suffering from serious side effects. Topical creams containing steroids can eat into your skin making it thin. Oral pills can lead to weight gain, drowsiness and stomach upsets.

It is due to these reasons that you should seriously consider alternative courses of treatment to help you win your lifelong battle against allergies. At Longevity Herbs you can find natural Chinese herbs that have proved to be very effective in mitigating the effects of allergies. These allergy herbs work on the same principle as most Chinese traditional herbs like Chinese Cordyceps and Reishi Mushroom.

These are immune herbs that boost the human immune system thereby helping it withstand the effects of allergens. In Longevity Herbs, you will find several other Chinese traditional herbs like Jiao Gu Lan which is a detox herbal brew, which when used with our special herbal tea blend helps in detoxifying the body. It also increases the production of bodily fluids and helps fight cold and other respiratory problems. Allergy herbs like Jiao Gu Lan act as preventive measures and help in warding off asthma and bronchial complications.

Both traditional Chinese medicine herbs and homeopathic remedies are perfect for providing soothing relief during an allergic reaction. Allergy herbs like Xin Yi San, which is a sinus formula made from magnolia flower, Angelica and licorice and potent herbs. This Chinese Herb is very effective for fighting congestion and allergy attacks.

Chinese herbal medicine has a number of Allergy Herbs that are better in every conceivable way of what western medicine has to offer. So do visit www.longevityherbs.com to permanently bid goodbye to your allergic reactions.

The Herb Magic of the Early Israelites

As man grew wiser he gradually gave up his nomadic ways and began to settle down to live in one place. From the temporary camp, he came to live in villages and towns and soon began to be civilized. He built permanent homes; built ships for travel and trade and learned to write and to read; developed his morals and his religion.

Despite all this progress, man in the early days of civilization, continued to cling to many of the ancient ways. The Witch Doctor and the Medicine Man of the early days had disappeared but in his place were priests of the early religions. In their way they were as powerful as the earlier Witch Doctors had been.

There were many such priests who preyed upon the fancies of their people. Some, drunk with their powers were hated and feared. Others, more benevolent, performed great works for their flocks and were beloved and honored and became great leaders.

Such a man was Moses who, the earliest records of civilization reveal, exerted great influence over the early Israelites. The Bible records many instances of his great knowledge of Natural History and describes many of his formula and recipes. His position as the religious head of his people enabled him to enforce his doctrines, his ethics, his rituals which he pronounced the "Law of God".

That they were natural laws, laws of common sense perhaps did not occur to his followers at that time.

Let it suffice to say that Moses was a wise man, more concerned with his people than with his personal power. He had recorded all the laws and doctrines which he set forth and among them are found the earliest herbal recipes of mankind.

Some of these recipes of earliest civilization are still in use today.

My name is Ioan Draniciar and on my Natural Herbs Remedy blog I am trying to teach myself and others how to maintain and improve our physical and spiritual health through more natural-effective ways. Anybody who is interested in taking care of health problems, without expensive medications or risky surgeries by using natural herbal remedies should visit my site. Natural Herbs Remedy's goal is to find well-researched, safe and proven-effective natural treatments of various diseases.

Herb-ilicious Vegetable Beef Soup

When it comes to comfort foods, few are as comforting as a bowl of delicious and warm soup. Another upside to soup, as if it needed one, is that they can be incredibly healthy. The hearty soup below is as healthy as it is delicious. It is also a snap to prepare.

Herb-ilicious Vegetable Beef Soup

1 pound lean ground beef

1 - 1/2 cups chopped onion

4 cups hot water

1 - 1/2 cups diced potatoes (white, red, or even sweet potatoes are all wonderful - I prefer a combination of white and sweet)

3/4 cups diced celery

3/4 cups sliced carrots

2 tsp salt

1/2 tsp pepper

1 bay leaf (crumbled finely)

1/4 tsp dried basil

1/2 tsp chopped chives

1/4 tsp garlic powder

1/4 tsp dried thyme

1 jalapeno pepper - seeded and chopped (optional but recommended)

Brown the ground beef in a skillet with the onion. Brown over medium high heat so that the meat doesn't get overly dark. Drain off the fat.Add the herbs and seasonings. Stir the meat and onions until all the wonderful flavors are introduced.

In a large sauce pan, combine the water, celery, potatoes (white, red, or sweet), jalapeno peppers, and carrots. Add the meat mixutre, which by now will smell absolutely amazing! Stir everything together and simmer, coverd for for about 30 minutes. If the vegetables aren't tender after 30 minutes, simmer a little longer. Be sure you always have enough liquid.

Naturally, I recommend a couple of taste tests along the way. If you think a little more garlic, pepper, salt, thyme, or chives are called for - no one is standing in your way! That's the beauty of soups like this, you are able to adjust it to your own personal preferences.

This recipe makes about 8 servings and is delicious when served with fried cornbread or buttermilk biscuits. Try it, you'll love it.

Please follow me to my caffeinated Recipe blog, Get Cooking. Like me, most of the recipes have a southern accent, and you'll find great kitchen gadgets, kitchen appliances, reviews, and even a little table talk. I can't wait for you to visit!

Nettles For Health and Herb Benefits

The stinging nettle is a pest to many a gardener but the health advantages of this plant are truly amazing. Who would have thought a weed common to roadsides and wasteland could prove such a friend.

You see nettles are of such benefit because they contain high levels of minerals especially calcium, magnesium, iron, potassium, phosphorus, manganese, silica, iodine and sodium. They are also a great source of vitamins A, C and E, B complex vitamins and beta-carotene. All of which are hugely important to good health and if that is not all it proves to be a great natural antioxidant.
The plants leaves, young shoots and roots are all used either dried, boiled, in soups, teas and tinctures. Its uses for health are wide ranging.

Because nettles naturally contain anti-histamine they may be used for hay fever and other allergic reactions such as rashes, while a tincture may be applied to soothe burns and scalds or insect bites. Often it is drunk as a tea to treat respiratory problems like catarrh, nuisance coughs and tuberculosis. It is also said to strengthen the immune system and fight off colds and flu symptoms.
The nettles diuretic properties increase urine flow which is huge benefit to sufferers of an enlarged prostate gland that would otherwise restrict that urine flow. Indeed there is evidence that the humble nettle may inhibit the growth of prostate cells and treat prostate enlargement and cancer.
Another use for nettle is its ability to aid the production of haemoglobin in red blood cells and assist blood coagulation, ideal if you are prone to heavy nosebleeds or menstrual periods. While finely ground dried root can stem blood loss when applied to minor cuts too. The plant has long been considered an aid to digestion and circulation.

A couple of thousand years ago Roman soldiers beat their limbs with stinging nettle to stimulate circulation when frozen by bitter cold. Nowadays we take that same plant to use in preparations for hair care and to cure baldness.

These are just a fraction of the multitude of beneficial uses this much maligned plant can offer. If not improving your health or curing your ailments the humble nettle comes into its own in many other ways too.

Harvest nettles and turn them into a powerful free liquid feed for your garden and plants, particularly tomato plants. Drink nettle tea as a refreshing and healthy pick-me-up or use nettles in your cooking for soups, stews and as greens.

Mother nature has provided a gift in the lowly nettle and we should take full advantage of it.

James Lamb is a freelance writer. For more on herbal teas,health and numerous other subjects, visit his ebooks website at http://www.rewards-ebooks.com